The Health Benefits of Good Posture While Studying
Many people know that their study environment can impact their overall learner ability and performance. For instance, research has found that students who are sat comfortably will be more motivated, engaged, and focused on their learning. Whereas, students who are sat uncomfortably are likely to become distracted and be less focused during learning sessions. However, poor seating and posture can affect far more than just your learning - from painful injuries to mental health use - posture can have a significant impact on both your physical and mental health. With this in mind, let’s look at some of the key health benefits of maintaining good posture while studying.
Reduced risk of injury
The right type of seating can greatly improve posture, encourage the use of movement, and reduce the risk of pain and injury. Wherever you choose to study - be it your bedroom, a lecture hall, or a coffee shop - it is essential that you have suitable seating. For instance, lecture hall seating is specially designed to offer students the correct level of support to maximise comfort and learning during teaching sessions. Inadequate seating can lead to poor posture and result in a number of injuries to the back, neck, and shoulders. This could cause students to take time off from their studies which will have an obvious negative effect on their overall performance. It is therefore vital that you choose seating that provides the correct level of support to maintain good posture throughout your learning.
Improved focus and concentration
The correct seating will ensure that you remain comfortable throughout your learning session. When you are comfortable, you will remain focused and motivated for longer which will help you absorb more information and improve your academic performance. For that reason, seating should therefore be a key consideration when creating any learning space. Fortunately, lecture hall seating has been specially designed to ensure that learners can remain sitting comfortably for long periods of time. Sitting tall also improves your breathing and oxygen intake which further improves focus and thinking ability by increasing oxygen levels to the brain.
According to medical advice on the NHS, poor posture can trigger headaches such as tension headaches and migraines. This is often due to muscle tension in the neck that results from sitting in a slouched position. Often, the correct posture can improve muscle tension and reduce the likelihood of headache symptoms occurring. Reduce the risk of headaches occurring by ensuring that you sit up straight and keep your shoulders down. This will help you feel your best when studying and ensure that you maximise your learning ability.
Better energy levels
When your body is properly aligned, it means that your muscles can work correctly and in the most efficient way possible. Whereas, poor posture causes your muscles to work harder which often leads to feelings of tiredness and low energy. When you study, you should therefore ensure that you are sitting in the correct posture to help you get the most out of your learning session and prevent feelings of fatigue.
Improved bodily functions
When you are sitting in a slouched position your internal organs are compressed which has a negative effect on how well they work. According to a study by lifehack.org, sitting in a slouched position can affect organs by up to 30 percent. The correct posture can improve a number of bodily functions such as circulation and digestion. Sitting tall and maintaining good posture will also increase your lung capacity and improve your breathing. This is because sitting in a slouched position will block the airways and interfere with how effectively oxygen reaches the nervous system and organs.
Mental health benefits
Good posture can also have a number of benefits on your mental health. Firstly, good posture makes people appear taller and thinner which can help improve confidence and self-image. Other research has found that good posture can boost mood and reduce feelings of stress, anxiety, and even depression. People with good posture also tend to have a smarter and more attractive appearance - someone with strong posture automatically gives off an impression of assertiveness which helps them feel more confident.
As you can see, putting in the effort to improve your posture is definitely worth it. Help maintain good posture while studying by ensuring that your seating provides the correct level of comfort and support. This will help you stay motivated and focused during study sessions and will also provide a number of other health benefits such as reduced risk of injury and improved confidence.